Calorie Counter

Calorie Counter

Calorie Counter Guide:

A Calorie Counter is a tool that helps track the number of calories you consume daily from food and drinks. This tool helps you:

  • Lose Weight
  • Gain Weight
  • Maintain Weight
  • Improve Health

How to Use This Calorie Counter:

  • Select your gender (male/female)
  • Input your age in years
  • Enter your weight
  • Enter your height
  • Choose your activity level
  • Click "Calculate Calories"

Check Your Result:

The result will show:

  • BMR: Calories burned at rest
  • Maintenance Calories: Daily needs based on activity
  • Weight Loss/Gain Targets

Note:Calorie needs are estimates. Adjust based on progress and consult a nutritionist for personalized plans.

Frequently Asked Questions

1. What is BMR?

Calories your body needs at complete rest (for breathing, digestion, etc.).

2. How accurate is this calculator?

About 70-80% accurate. Muscle mass, genetics, and health conditions affect actual needs.

    3. Which activity level should I choose?

    • Sedentary: Office job, little exercise
    • Lightly Active: 1-3 light workouts/week
    • Moderate: 3-5 moderate workouts/week
    • Very Active: 6-7 intense workouts/week
    • Extreme: Athletes training 2x/day

    4. Why are male/female calculations different?

    Men typically have more muscle mass, burning more calories at rest.

      5. How often should I recalculate?

      Every 3-6 months, or after significant weight changes.

        6. Can I use this for weight loss?

        Yes! Eat 250-500 calories below maintenance for safe loss (0.25-0.5kg/week).

          7. Why am I not losing weight at these calories?

          You might be underestimating food intake or overestimating activity. Track meals carefully!

            8. Are all calories equal?

            No! 100 calories of veggies ≠ 100 calories of candy. Focus on nutritious foods.

              9. Should I eat back exercise calories?

              Only if you’re very active or trying to gain weight.

                10. What’s better: calorie counting or portion control?

                Start with portion control. If stuck, then count calories for precision.

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