🥑 Keto Diet Companion
Your personalized keto calculator & tracker
Macro Calculator
Today's Food Log
No foods logged yet
🍽️ Keto-Friendly Foods
Best Choices
Avocados, Eggs, Salmon, Olive Oil, Leafy Greens, Cheese, Nuts, Meat, Butter
Avoid
Bread, Pasta, Sugar, Grains, Most Fruits, Potatoes, Rice, Beans
Note: Consult your doctor before starting keto, especially if you have medical conditions.
Keto Diet Companion Guide:
A Keto Diet Companion Tool is a digital assistant that calculates personalized macronutrient targets (fat/protein/carbs) for ketosis and tracks daily food intake. This tool helps you:
- Calculates personalized macros (fat/protein/carbs) for ketosis
- Tracks daily food intake to stay on target
- Provides keto-friendly food lists
- Simplifies meal planning with visual guides
How to Use the Keto Diet Companion:
- Macro Calculator(Enter your weight, activity level and Choose your goal)
- Click "Calculate My Macros"
- Food Tracker(Log meals by typing (e.g.,"1 avocado", "2 eggs + 1 avocado"))
- Click "Add Food" to update your daily log
- To remove an item, click "Remove" next to it
- Keto Food Guide(Refer to the "Best Choices" and "Avoid" lists)
Note: For medical advice, always consult a professional.
Frequently Asked Questions
1. Are dairy products allowed?
Yes (cheese, butter, heavy cream), but avoid milk (high in carbs).
2. How accurate are the macro calculations?
Based on standard keto ratios (70-75% fat, 20-25% protein, 5-10% carbs). For medical conditions, consult a doctor.
3. What if I go over my carb limit?
Don’t panic! Stay under 20-30g net carbs the next day to return to ketosis.
4. Do I need to track vegetables?
Yes – Some veggies (like carrots) have more carbs than you think!
5. How often should I recalculate macros?
When your weight changes by 5kg+ or activity level shifts significantly.
6. Why is fat intake so high?
Fat fuels ketosis. But if losing weight, you don’t need to meet the full fat target.
7. Are the food lists complete?
Covers common foods—you can add custom items to your tracker.
8. Can I save my food log?
Not automatically – Refresh clears it. For long-term tracking, use an app like Carb Manager.
9. Does it track calories?
Yes—your total daily calorie goal appears with macros.
10. Is keto safe for everyone?
No – Consult a doctor if pregnant, diabetic, with kidney issues or any other health issues.