Nutrition & Diet Planner
Your Profile
Note: For best results, log meals daily.
Nutrition and Diet Planning Guide:
A Nutrition and Diet Planning Tool is a digital assistant that helps users track their food intake, calculate calories and nutrients, and create personalized meal plans. This tool helps you:
- Track your daily food intake (calories, protein, carbs, fat)
- Create personalized meal plans based on your goals (weight loss, muscle gain, balanced diet)
- Learn about food nutrition values
- Monitor your progress over time
How to Use the Nutrition and Diet Planning Tool:
- In Profile enter your age, gender, weight, height
- Click "Save Profile"
- In Food Tracker Type a food name (e.g., "Banana", "Chicken")
- Enter the quantity (grams)
- Click "Add Food" → it calculates calories and nutrients automatically.
- In Meal Plans Select a diet type (Balanced, High-Protein, Low-Carb, Vegetarian)
- Click "Get Meal Plan" → it suggests meals for the day
Note: This tool provides personalized tips to improve gut function but is not a substitute for medical advice.
Frequently Asked Questions
1. Do I need to create an account?
No, just open and use it.
2. Can I use this for weight loss?
Yes! Set a calorie goal below your maintenance level (use the Profile section to find your needs).
3. What if my food isn’t in the database?
Try a similar item (e.g., "Grilled chicken" instead of "Fried chicken").
4. Does the meal plan suit vegetarians/vegans?
Yes! Select "Vegetarian" or "Vegan" in the Meal Planner.
5. Can I add my own foods?
Yes! In the "Food Tracker," type any food, and it will check the database.
6. How do I know if I’m eating enough protein?
- Check the Food Tracker tab – it shows your daily protein intake.
- General recommendation: 0.8–1.2g per pound of body weight for muscle growth.
7. How accurate are the calorie counts?
It uses standard food data, but homemade meals may vary slightly.
8. Does it work for athletes or bodybuilders?
Yes! You can set high-protein or high-calorie goals for muscle gain.
9. Is this tool for diabetics?
It helps track carbs, but always consult a doctor for medical diets.
10. Can I use it for muscle gain?
Yes! Focus on high-protein foods in the tracker.