🧘 Mindfulness & Meditation Tracker
Track your meditation practice and find peace daily
Today's Session
Weekly Progress
Your weekly progress will appear here
💡 Mindfulness Tip
"Start with just 3 deep breaths when you feel overwhelmed."
Mindfulness & Meditation Tracker Tool:
The Mindfulness & Meditation Tracker Tool is a digital assistant designed to help users record, monitor, and improve their meditation practice. It allows you to:
- Log daily sessions
- Track progress over time
- Discover mindfulness tips to enhance your practice
- Visualize benefits (e.g., mood improvements, consistency)
How to Use Mindfulness & Meditation Tracker:
- Select your meditation type
- Enter the duration (minutes)
- Slide the mood scale 😞 Stressed → 😌 Peaceful
- Instantly saves your entry(Shows a confirmation message)
- View Weekly Progress and Daily tips
Note: Your TDEE is an estimate—adjust calories based on progress and consult a professional for medical conditions.
Frequently Asked Questions
1. How do I know if it's working?
Check your mood trends in the weekly chart—most users feel calmer after 2 weeks of regular practice.
2. What if I miss a day?
That’s okay! The tool doesn’t punish gaps—just log when you can.
3. Can I use it on my phone?
Yes! It works on all devices.
4. What’s the best duration for beginners?
Start with 3-5 minutes daily and increase gradually.
5. Where do the tips come from?
Based on mindfulness research and therapist-recommended techniques.
6. How do I reset my data?
Refresh the page to clear the current session, or close/reopen your browser to start fresh.
7. Can I track multiple sessions in a day?
Yes! Log each session separately to see your total daily practice.
8. Does the tool include guided meditations?
No, but you can log "Guided" as a session type and note the app/teacher you used.
9. How do I know which meditation type works best?
Check your mood ratings after each session—higher scores = more effective techniques for you.
10. What if I forget to log a session?
No problem! You can log it later with your best estimate of duration and mood. Consistency matters more than perfect timing.